If you have spent any amount of time looking into weight loss diets, the ketogenic diet has most certainly come up. But, what does the keto diet entail? A few minutes of reading will reveal to you that the ketogenic diet is based mainly around consuming as few carbs as possible. But, there’s a little bit more to it than that. The thing that causes issue for some people is that they focus completely on minimizing their carb intake that they forget to look at what they are actually eating.
While the low-carb rule is the main thing that defines keto, you have to look out for your health and safety. And, that requires you to think about the sources of the fats you are consuming. You also need to make sure that you are getting an adequate amount of protein, which can be difficult for plant-based eaters. But, those who do eat meat will likely find that they are getting too much protein and they will begin to experience negative side effects as a result.
So, the first step is to find the balance in your macronutrient intake. You also need to find healthy and natural fat sources that will support your journey to a healthier lifestyle. Even if you can lose weight with unhealthy fat sources, which many do at first, you will find that it works against your wellbeing in the long run. Here are some ideas of what to consume.
Vegetable Juice
Because fruit intake is limited on the ketogenic diet, many people end up eating even less healthy than they did before. That’s why it’s essential that you incorporate vegetables into your diet on a daily basis. Vegetables are low-carb, which makes them keto-friendly, and they also contain lots of fiber and nutrients to keep you healthy and balanced. Vegetable juice is a smart “shortcut” to get in more vegetables.
Soups
Soup is another great way to incorporate vegetables and healthy ingredients into your daily routine without sacrificing on flavor. Soups can also contain a little bit of protein in the form of meat and/or beans to help you meet your macronutrient goals for the day.
Berries
While you have to limit your fruit intake due to the high carb content in many fruits, you can still enjoy many types of berries. This is great news for those needing antioxidants and all sorts of minerals. Plus, they are naturally sweet!
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