Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg. Think about it… For hundreds, if not thousands of years, people Read more…
If you have spent any amount of time looking into weight loss diets, the ketogenic diet has most certainly come up. But, what does the keto diet entail? A few minutes of reading will reveal to you that the ketogenic diet is based mainly around consuming as few carbs as Read more…
When you’re on a diet and trying to lose weight, it’s very common to come across articles and videos telling you, “Don’t eat that! It’s fattening” or “Avoid bacon. It’s bad for you.” These bits of advice are repeated ad nauseum until people believe them to be the gospel truth. Read more…
