The keto diet is a really easy diet plan to follow. Whilst the program itself is quite clear and easy to follow, some dieters find themselves doing things wrong. And the mistakes they make will effect the amount of weight they lose. Therefore, if you are trying keto yourself and not getting the results you hoped for then you might be making these mistakes.
The first thing you need to do is to have patience. You might lose several pounds early on and then get frustrated when things slow down. That’s totally normal. At the beginning, you will be eating fewer carbs then further into the diet, so your body will burn more fat. But this cannot be sustained for a long period of time.
Next, everyone’s body is different. Some people can lose a lot of weight quite fast, but others lose weight slowly over a longer period of time. A weight-loss plateau can be sustained for weeks, so you need to be patient when on your weight loss journey.
Also, there are 2 things which you should avoid when following a keto diet plan and those are caffeince and aspartame. These can can have negative effect on the blood sugar levels and throw out your ketone range. Therefore your fat loss will diminish too. So try and avoid coffee and products that contain artificial sweeteners.
Cheese is allowed on the keto plan but don’t use it as your main source of protein. It does contain small amounts of carbs, so if you eat a lot of it then it will effect your weight loss. Try and get your protein from meat, fish or tofu instead.
The same can be said of vegetables too. Whilst some are allowed to be eaten, others can contain quite high amounts of carbs. Green leafy vegetables are what you should aim for to make sure your blood sugar levels aren’t affected. Always check the keto diet plan food list you are following and only eat what is recommended.
Another common mistake people make is to skip meals. They think that eating less will make them lose weight faster. But this just isn’t the case for long term weight loss. If you do this then you’ll be hungry more often and likely to eat foods that you shouldn’t be having. And it will also slow down your metabolism, therefore slowing down your fat loss. So don’t skip meals!
Lastly, be sure to drink plenty of water each day. You’ve almost certainly heard this before and there is good reason for it. It helps your body in so many ways. The first one is it helps to stop you feeling hungry all the time. And it also prevents constipation, which can be an issue when on a low carb diet. And it will flush out toxins from your body too. So try and drink 8 glasses a day as a minimum amount.
Those are some common mistakes people make when on a keto diet. Try and avoid them and you’ll be way ahead of others who are also on the diet but not getting the results they want.
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