A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you’ve grown accustomed to eating what you like to eat and living the way you want to live. Change, for most of us human Read more…
Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg. Think about it… For hundreds, if not thousands of years, people Read more…
I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed… Sorry, but it’s true! In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited Read more…
Your body loves redundancy! In fact, that’s one of the major reasons why there are so many different approaches that can be taken to fat loss. But, one of the major diets of today relies on one state of fat burning that is worth analysis. This diet is the ketogenic Read more…
The Keto diet isn’t going anywhere. It has been around for years and it is still continuing to gain traction as more people give it the attention it deserves. If you don’t know what it is already, the ketogenic (“keto”) diet is a lifestyle that many people choose in order Read more…
If you have spent any amount of time looking into weight loss diets, the ketogenic diet has most certainly come up. But, what does the keto diet entail? A few minutes of reading will reveal to you that the ketogenic diet is based mainly around consuming as few carbs as Read more…
The ketogenic diet is just one of many to make it into the health and fitness spotlight in recent years. The diet requires participants to do just two simple things: lower your carb intake and and increase your fat intake. This effectively forces the body into a state of ketosis, Read more…
Millions of people struggle with weight loss each and every year. If you’re one of them, you have probably searched high and low looking for a diet that can support you on your weight loss journey. While there is no “quick fix” there are different diets out there, and many Read more…
Getting started on any new diet can be really challenging for the first couple of weeks. While the keto diet isn’t as hard to follow as other diets, it does have rules that you need to abide by and there will be a short transition period while your body adjusts Read more…
When you’re on a diet and trying to lose weight, it’s very common to come across articles and videos telling you, “Don’t eat that! It’s fattening” or “Avoid bacon. It’s bad for you.” These bits of advice are repeated ad nauseum until people believe them to be the gospel truth. Read more…
