Getting started on any new diet can be really challenging for the first couple of weeks. While the keto diet isn’t as hard to follow as other diets, it does have rules that you need to abide by and there will be a short transition period while your body adjusts to the keto diet.
Usually, the first 4 days will be the most difficult for most people. For some, it may take about 7 days before they’re really comfortable with the diet and their body is in ketosis.
Read on and you’ll learn a few success tips that will help you adapt better to the keto diet and give you the edge you need to make the keto diet a part of your new healthy lifestyle.
Understand the diet
Before starting on the diet, you must carry out your research. You must know the macros, how much fat you’ll eat, what foods you can eat, what recipes you can make, and so on.
You may need to invest in some keto recipe books to help you whip up tasty meals. It will also be a good idea to scout around your neighborhood or usual eating places to see if they sell keto meals, or if the chef is willing to make a dish according to your requirements.
This will make eating out much easier on the days when you just don’t want to cook for yourself. Being well-informed will make it much easier to comply with the keto diet.
Track your carbs
To begin with, you may be a little confused and overwhelmed when starting the keto diet. This is quite normal. The most important thing you want to focus on will be your carb intake. It should not exceed 50 grams a day. Ideally, you should keep it to 20 grams until you reach ketosis.
Severely limiting your carb intake in this way will help you to reach ketosis faster and break your addiction to carbs. It’ll also make it easier on the body to switch from glucose to ketones as a fuel source.
Reduce all the temptations
Clear out your kitchen and refrigerator of all foods that are not in alignment with the keto diet. This will prevent you from giving in to temptations, simply because there aren’t any around the house!
The first few days of the keto diet will be fairly challenging, and you may feel lethargic. You’ll not have much energy to exercise willpower and be disciplined. So, by not tempting yourself, it will be easier on you mentally and emotionally.
Get yourself a food scale
It’s pretty obvious that having a food scale will allow you to weigh and measure your foods. By doing this you’ll be more accurate with your macros and portion sizes. A food scale is relatively inexpensive, and you can easily get one from amazon.
It will also help you when the recipe books give you specific quantities to use in the cooking. You’ll be able to measure the weight of the food.
Seek motivation
The only way to succeed with the keto diet is to stick with it until your body adapts and it becomes a habit. To do that, you’ll need to find motivation.
Unfortunately the downside of motivation is that it wanes over time. While you may have started out enthusiastic, as time passes, you’ll begin to lose interest when the daily drag of maintaining the diet sets in.
Find motivation by watching videos on YouTube of people who have used keto to lose weight and gethealthy. Just search for “keto weight loss” and you’ll have all the inspiration and motivation you need.
A good plan is to join a Facebook group dedicated to the keto diet.
By speaking with others who are passionate about it, you’ll not only find motivation and maybe an accountability partner… but you’ll be more passionate about it because everyone else in the group is!
Follow these tips and you’ll be much more successful with the keto diet. While you won’t see changes overnight, this diet gives you some of the fastest results possible. So, stick with it and in a couple of weeks you’ll be glad you did.
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