By far one of the most popular weight loss plans right now is the keto diet. The low carb plan is producing some amazing results for thousands of people all over the world. Whilst low carb diets are nothing new, this one focuses on blasting the fat from your body in a healthy and easy to follow way. Let’s look at some of the main pros and cons of a keto diet.
There are lots of benefits to being on a low carb diet. The main one being that you can lose weight without having to constantly count your calorie intake. This makes the diet easier to follow and stick to. It is also proven to blood glucose levels, which is great for diabetics and also improve the good cholesterol levels. And as it’s a protein based diet, you will lose less muscle as compared to other diets.
Many people on a keto diet also report that they have more energy, are able to focus and concentrate better, and generally feel more upbeat and happy about themselves.
One thing people love about the diet is the foods they can eat. They are actually tasty and often forbidden on other diet programs. You can still eat steak, cheese and even have cream too. There’s no shortage of tasty meals you can prepare when following the plan.
The plan itself is also really easy to follow. Just stick to the levels of carbs/proteins/fats each day and force your body into a ketosis state. It will then burn fat from the body, rather than using foods you eat as fuel.
There are actually several types of keto plans you can follow. Some are aimed at people over 40, which allow for higher carb levels to to age. So whenever you are deciding which to follow, try and get one that is custom to your own personal statistics. When you do that, you’ll get better results because not all diets, suit every person.
The main downside to following a keto diet program, is the fact that you need to carefully count your daily carb intake. If you fail to do this, then you won’t get the desired results you want. You don’t have to count calories, just the amount of carbs you are consuming.
Another side effect is some people get flu-like symptoms. These don’t tend to last too long and is just your body getting used to the amount of carbs you are eating. After a few days, the symptoms usually disappear without any medication required.
Those are some of the main pros and cons of a keto diet. When starting any diet or weight loss program, always have a chat with your doctor and get their opinion on whether it’s a good diet for you to follow. For most people, keto is perfectly safe to do but it’s always worth getting a second opinion before you commit to a program.
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