Over the last few years, the keto diet has become extremely popularity with sports stars and celebrities saying that they simply love it. Besides them, thousands of “ordinary people” who have tried the keto diet report many benefits from adopting it and some have even said that the keto diet has literally improved their lives.
This is great social proof that the diet works… So let’s take a look at some of the wonderful benefits of the keto diet that everyone and their neighbor is so excited about.
Reduced appetite and food cravings
This is probably one of the most obvious benefits of the keto diet, especially when it’s combined with intermittent fasting. Since your body is operating on a “cleaner” fuel (ketones), it doesn’t get food cravings or hunger.
People who burn glucose for fuel tend to get hungry and crave carbs when their fuel is running low. They eat more carbs, which increases their insulin levels and that results in fat storage.
You see, the keto diet actually burns fat instead of storing it.
Reduced inflammation
Most of the processed foods we eat are inflammatory because of the additives, chemicals and sugar that is present. This inflammation leads to a myriad of health problems such as joint pain, weight gain, muscle loss, risk of cardiovascular disease and so on.
But when you’re on the keto diet, you’ll be severely limiting your intake of these harmful processed foods and carbs. This will reduce the inflammation in your body.
Cleanses your blood
Most people don’t even know that the keto diet will actually cleanse their blood.
What does that mean? It means that it will lower the triglycerides in your blood. (Triglycerides are a type of “bad” fat (lipid) found in your blood. Your bad cholesterol levels will plummet, and your good cholesterol levels will rise.
Healthy skin
You’ll soon notice that your skin clears up and starts to look more radiant when you’re on a keto diet.
Abundant energy
As mentioned earlier, the body prefers to burn ketones for fuel rather than glucose. So, when you’re on a keto diet and in ketosis, the body is using ketones for it’s fuel.
This means you’ll see an increase in energy. When you’re first starting out on the keto diet, you’ll feel sluggish and lethargic as your body adapts. Do not judge the keto diet based on how you feel during this transition time.
Once your body has adapted to the keto diet (this will take about 4 to 7 days), you’ll immediately feel an increase of energy. Your workouts will be better, and you’ll be able to go harder and longer during your training.
This is one reason why an increasing number of professional athletes are switching to a keto diet. Think about it… If it didn’t work, they wouldn’t do it! You may also notice that you have increased mental clarity. All these (and more) are just some of the benefits of using ketones as energy.
Fat loss
This, of course, is the most common reason why people get started on a keto diet. It has been proven to be extremely effective for fat loss. Even the fat that is in stubborn areas like your belly will get burned off much more easily when you’re in ketosis.
Since you’re burning “good” fat for energy and have copious amounts of fat in your diet, the body burns off the excess fat it’s retaining. It “knows” it has access to fat constantly and so there’s no need to store any.
Anti-aging properties
The keto diet also has proven anti-aging properties. The fact that it reduces inflammation alone is half the battle won. This is why your skin glows and you have more energy.
These benefits described previously are just the tip of the iceberg. There are many more benefits that can be enjoyed by going on the keto diet. Give it a try today and you’ll soon look and feel like a brand new you.
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